12.5 km | 01:56:16 | 09:19/km日期: 2024-07-19 16:24 - 總爬升: 348 m - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 66.4
Pace: 07'07" / 08'30" / 09'40" / 07'14" / 07'22" / 06'59" / 10'12" / 23'00" / 08'33" / 08'15" / 07'18" / 07'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 08'29" (+01'31") | 1000 / 2000 |
| 3 | | 09'40" (+02'42") | 1000 / 3000 |
| 4 | | 07'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 10'11" (+03'13") | 1000 / 7000 |
| 8 | | 22'59" (+16'01") | 1000 / 8000 |
| 9 | | 08'33" (+01'35") | 1000 / 9000 |
| 10 | | 08'14" (+01'16") | 1000 / 10000 |
| 11 | | 07'17" (+00'19") | 1000 / 11000 |
| 12 | | 07'44" (+00'46") | 1000 / 12000 |
| 13 | | 07'37" (+00'39") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 81.68 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'30" | 00:15'37" |
| 3 | 09'40" | 00:25'17" |
| 4 | 07'14" | 00:32'31" |
| 5 | 07'22" | 00:39'53" |
| 6 | 06'59" | 00:46'52" |
| 7 | 10'12" | 00:57'04" |
| 8 | 23'00" | 01:20'04" |
| 9 | 08'33" | 01:28'37" |
| 10 | 08'15" | 01:36'52" |
| 11 | 07'18" | 01:44'10" |
| 12 | 07'44" | 01:51'54" |
| 12.5 | 07'38" | 01:55'29" |
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