10.2 km | 01:02:32 | 06:09/km日期: 2024-07-16 07:30 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88.9
Pace: 06'59" / 05'41" / 06'08" / 06'19" / 06'38" / 05'52" / 05'48" / 05'50" / 06'05" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 163 / 10163 |
7月累積里程 :
208.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15775.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'41" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'38" | 00:31'45" |
| 6 | 05'52" | 00:37'37" |
| 7 | 05'48" | 00:43'25" |
| 8 | 05'50" | 00:49'15" |
| 9 | 06'05" | 00:55'20" |
| 10 | 06'11" | 01:01'31" |
| 10.2 | 06'12" | 01:02'32" |
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