7.2 km | 00:30:52 | 04:17/km日期: 2024-07-19 18:17 - 平均心率: 163 - 卡路里: 420 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78.6
Pace: 04'31" / 04'21" / 04'22" / 04'17" / 04'20" / 04'07" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 481 / 481 |
| 2 | | 04'21" (+00'17") | 470 / 951 |
| 3 | | 04'20" (+00'16") | 471 / 1423 |
| 4 | | 04'22" (+00'18") | 472 / 1896 |
| 5 | | 04'20" (+00'16") | 479 / 2376 |
| 6 | | 04'19" (+00'15") | 481 / 2857 |
| 7 | | 04'19" (+00'15") | 480 / 3338 |
| 8 | | 04'17" (+00'13") | 480 / 3819 |
| 9 | | 04'19" (+00'15") | 477 / 4296 |
| 10 | | 04'20" (+00'16") | 475 / 4772 |
| 11 | | 04'11" (+00'07") | 477 / 5249 |
| 12 | | 04'10" (+00'06") | 479 / 5728 |
| 13 | | 04'04" | 482 / 6211 |
| 14 | | 04'06" (+00'02") | 475 / 6686 |
| 15 | | 04'04" | 479 / 7165 |
| 16 | | 03'50" | 32 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'20" | 00:21'51" |
| 6 | 04'07" | 00:25'58" |
| 7 | 04'06" | 00:30'04" |
| 7.2 | 04'02" | 00:30'52" |
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