10.0 km | 00:58:53 | 05:53/km日期: 2024-07-17 17:47 - 地點: 八斗子 - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 60.9
Pace: 05'37" / 06'26" / 05'44" / 06'59" / 06'59" / 06'11" / 06'00" / 06'06" / 06'05" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
60.33 km 
PUMA Deviate Nitro 累積 :
183.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'26" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 06'59" | 00:24'46" |
| 5 | 06'59" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 9 | 06'05" | 00:56'07" |
| 10 | 06'10" | 01:02'17" |
| 10.0 | 05'13" | 01:02'18" |
留言 
展開計圈分析
