11.0 km | 01:00:29 | 05:30/km日期: 2024-07-16 18:27 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62.1
Pace: 05'39" / 05'45" / 07'51" / 05'16" / 05'14" / 05'10" / 06'11" / 05'09" / 06'39" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 735 / 2735 |
| 4 | | 01:02'45" (+57'44") | 36 / 2772 |
| 5 | | 05'13" (+00'12") | 403 / 3175 |
| 6 | | 05'14" (+00'13") | 407 / 3583 |
| 7 | | 05'16" (+00'15") | 409 / 3992 |
| 8 | | 05'17" (+00'16") | 406 / 4399 |
| 9 | | 05'11" (+00'10") | 406 / 4806 |
| 10 | | 05'13" (+00'12") | 411 / 5217 |
| 11 | | 05'11" (+00'10") | 408 / 5625 |
| 12 | | 05'09" (+00'08") | 407 / 6033 |
| 13 | | 05'10" (+00'09") | 412 / 6446 |
| 14 | | 05'01" | 420 / 6867 |
| 15 | | 05'08" (+00'07") | 412 / 7279 |
| 16 | | 05'07" (+00'06") | 412 / 7691 |
| 17 | | 05'10" (+00'09") | 412 / 8103 |
| 18 | | 05'13" (+00'12") | 410 / 8514 |
| 19 | | 05'10" (+00'09") | 412 / 8926 |
| 20 | | 05'05" (+00'04") | 414 / 9340 |
| 21 | | 05'12" (+00'11") | 406 / 9747 |
| 22 | | 05'10" (+00'09") | 409 / 10156 |
| 23 | | 05'11" (+00'10") | 412 / 10568 |
| 24 | | 04'58" | 412 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 07'51" | 00:19'15" |
| 4 | 05'16" | 00:24'31" |
| 5 | 05'14" | 00:29'45" |
| 6 | 05'10" | 00:34'55" |
| 7 | 06'11" | 00:41'06" |
| 8 | 05'09" | 00:46'15" |
| 9 | 06'39" | 00:52'54" |
| 10 | 05'09" | 00:58'03" |
| 11.0 | 05'07" | 01:03'05" |
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