13.5 km | 01:30:50 | 06:43/km日期: 2016-08-20 06:05 - 總爬升: 162 m - 地點: 經典柴壽山 - 天氣: 悶熱 - 卡路里: 754 Cal - 總步數: 14804 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'16" / 06'08" / 05'58" / 07'27" / 05'58" / 05'44" / 06'31" / 06'18" / 06'39" / 09'29" / 07'27" / 06'28" / 07'05" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'30") | 1001 / 1001 | 184 / 86 |
2 | | 06'06" (+00'21") | 1004 / 2006 | 183 / 89 |
3 | | 05'58" (+00'13") | 1009 / 3015 | 186 / 89 |
4 | | 07'22" (+01'37") | 1008 / 4024 | 151 / 89 |
5 | | 05'54" (+00'09") | 1000 / 5024 | 182 / 92 |
6 | | 05'45" | 1005 / 6030 | 186 / 93 |
7 | | 06'27" (+00'42") | 1000 / 7030 | 182 / 84 |
8 | | 06'19" (+00'34") | 1003 / 8034 | 184 / 85 |
9 | | 06'38" (+00'53") | 1004 / 9038 | 168 / 89 |
10 | | 09'24" (+03'39") | 1009 / 10048 | 73 / 143 |
11 | | 07'24" (+01'39") | 1008 / 11056 | 143 / 94 |
12 | | 06'25" (+00'40") | 1003 / 12059 | 184 / 84 |
13 | | 07'03" (+01'18") | 1006 / 13066 | 160 / 88 |
14 | | 06'19" (+00'34") | 517 / 13583 | 166 / 95 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'58" | 00:18'22" |
4 | 07'27" | 00:25'49" |
5 | 05'58" | 00:31'47" |
6 | 05'44" | 00:37'31" |
7 | 06'31" | 00:44'02" |
8 | 06'18" | 00:50'20" |
9 | 06'39" | 00:56'59" |
10 | 09'29" | 01:06'28" |
11 | 07'27" | 01:13'55" |
12 | 06'28" | 01:20'23" |
13 | 07'05" | 01:27'28" |
13.5 | 06'30" | 01:30'50" |