5.2 km | 00:31:09 | 06:00/km日期: 2024-07-16 19:52 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69.3
Pace: 05'41" / 05'48" / 06'20" / 06'18" / 06'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'08") | 75 / 75 |
| 2 | | 05'15" (+01'45") | 63 / 138 |
| 3 | | 04'00" (+00'30") | 41 / 180 |
| 4 | | 06'02" (+02'32") | 82 / 262 |
| 5 | | 05'10" (+01'40") | 64 / 327 |
| 6 | | 04'20" (+00'50") | 38 / 365 |
| 7 | | 05'56" (+02'26") | 84 / 449 |
| 8 | | 04'51" (+01'21") | 68 / 518 |
| 9 | | 04'46" (+01'16") | 34 / 553 |
| 10 | | 05'48" (+02'18") | 86 / 639 |
| 11 | | 05'09" (+01'39") | 64 / 703 |
| 12 | | 04'13" (+00'43") | 39 / 743 |
| 13 | | 05'53" (+02'23") | 84 / 828 |
| 14 | | 05'14" (+01'44") | 63 / 891 |
| 15 | | 04'04" (+00'34") | 40 / 932 |
| 16 | | 10'25" (+06'55") | 143 / 1076 |
| 17 | | 06'19" (+02'49") | 79 / 1155 |
| 18 | | 05'17" (+01'47") | 63 / 1218 |
| 19 | | 04'04" (+00'34") | 40 / 1259 |
| 20 | | 06'04" (+02'34") | 82 / 1341 |
| 21 | | 05'19" (+01'49") | 62 / 1404 |
| 22 | | 04'18" (+00'48") | 38 / 1443 |
| 23 | | 05'41" (+02'11") | 87 / 1531 |
| 24 | | 05'21" (+01'51") | 62 / 1593 |
| 25 | | 04'10" (+00'40") | 40 / 1633 |
| 26 | | 06'16" (+02'46") | 79 / 1712 |
| 27 | | 05'25" (+01'55") | 61 / 1774 |
| 28 | | 04'06" (+00'36") | 40 / 1814 |
| 29 | | 06'09" (+02'39") | 81 / 1895 |
| 30 | | 05'11" (+01'41") | 64 / 1960 |
| 31 | | 04'05" (+00'35") | 40 / 2000 |
| 32 | | 10'40" (+07'10") | 140 / 2141 |
| 33 | | 06'40" (+03'10") | 74 / 2216 |
| 34 | | 05'29" (+01'59") | 60 / 2277 |
| 35 | | 04'00" (+00'30") | 41 / 2318 |
| 36 | | 06'18" (+02'48") | 79 / 2397 |
| 37 | | 05'27" (+01'57") | 61 / 2458 |
| 38 | | 04'10" (+00'40") | 39 / 2498 |
| 39 | | 06'18" (+02'48") | 79 / 2578 |
| 40 | | 05'12" (+01'42") | 64 / 2642 |
| 41 | | 03'47" (+00'17") | 43 / 2686 |
| 42 | | 06'21" (+02'51") | 78 / 2764 |
| 43 | | 05'45" (+02'15") | 57 / 2822 |
| 44 | | 03'56" (+00'26") | 42 / 2864 |
| 45 | | 06'12" (+02'42") | 80 / 2945 |
| 46 | | 05'07" (+01'37") | 65 / 3010 |
| 47 | | 03'55" (+00'25") | 42 / 3052 |
| 48 | | 11'18" (+07'48") | 132 / 3185 |
| 49 | | 06'43" (+03'13") | 74 / 3259 |
| 50 | | 05'44" (+02'14") | 58 / 3317 |
| 51 | | 04'46" (+01'16") | 34 / 3352 |
| 52 | | 06'03" (+02'33") | 82 / 3435 |
| 53 | | 05'29" (+01'59") | 60 / 3496 |
| 54 | | 03'47" (+00'17") | 43 / 3540 |
| 55 | | 06'16" (+02'46") | 79 / 3619 |
| 56 | | 05'18" (+01'48") | 62 / 3682 |
| 57 | | 03'57" (+00'27") | 42 / 3724 |
| 58 | | 06'14" (+02'44") | 80 / 3804 |
| 59 | | 05'14" (+01'44") | 63 / 3868 |
| 60 | | 03'59" (+00'29") | 41 / 3909 |
| 61 | | 06'16" (+02'46") | 79 / 3989 |
| 62 | | 05'03" (+01'33") | 65 / 4055 |
| 63 | | 03'51" (+00'21") | 43 / 4098 |
| 64 | | 12'22" (+08'52") | 121 / 4219 |
| 65 | | 06'25" (+02'55") | 77 / 4297 |
| 66 | | 05'13" (+01'43") | 63 / 4361 |
| 67 | | 03'54" (+00'24") | 42 / 4403 |
| 68 | | 06'23" (+02'53") | 78 / 4482 |
| 69 | | 05'18" (+01'48") | 62 / 4544 |
| 70 | | 03'45" (+00'15") | 44 / 4589 |
| 71 | | 06'06" (+02'36") | 81 / 4671 |
| 72 | | 05'35" (+02'05") | 59 / 4730 |
| 73 | | 04'01" (+00'31") | 41 / 4772 |
| 74 | | 06'30" (+03'00") | 76 / 4848 |
| 75 | | 05'37" (+02'07") | 59 / 4908 |
| 76 | | 03'46" (+00'16") | 44 / 4952 |
| 77 | | 06'04" (+02'34") | 82 / 5034 |
| 78 | | 04'57" (+01'27") | 67 / 5101 |
| 79 | | 03'30" | 47 / 5149 |
| 80 | | 05'30" (+02'00") | 28 / 5177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
168.55 km 
ASICS Magic Speed 3 累積 :
748.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 06'20" | 00:17'49" |
| 4 | 06'18" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 5.2 | 04'40" | 00:31'09" |
展開計圈分析
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