28.8 km | 09:47:30 | 20:22/km日期: 2016-08-18 03:29 - 總爬升: 1719 m - 地點: 玉山主北來回 - 天氣: 晴轉雨 - 卡路里: 1557 Cal - 溫度: 24°C - 濕度: 97%
Pace: 15'19" / 14'57" / 13'26" / 16'13" / 16'25" / 18'12" / 15'54" / 22'09" / 24'53" / 29'48" / 33'34" / 17'23" / 32'28" / 48'28" / 28'12" / 28'43" / 23'01" / 35'21" / 27'06" / 11'49" / 12'11" / 11'10" / 16'04" / 12'58" / 11'55" / 12'26" / 12'55" / 13'24" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+04'10") | 1000 / 1000 |
2 | | 14'57" (+03'49") | 1000 / 2000 |
3 | | 13'26" (+02'18") | 1000 / 3000 |
4 | | 16'13" (+05'05") | 1000 / 4000 |
5 | | 16'24" (+05'16") | 1000 / 5000 |
6 | | 18'12" (+07'04") | 1000 / 6000 |
7 | | 15'52" (+04'44") | 1000 / 7000 |
8 | | 22'10" (+11'02") | 1000 / 8000 |
9 | | 24'53" (+13'45") | 1000 / 9000 |
10 | | 29'48" (+18'40") | 1000 / 10000 |
11 | | 33'33" (+22'25") | 1000 / 11000 |
12 | | 17'22" (+06'14") | 1000 / 12000 |
13 | | 32'28" (+21'20") | 1000 / 13000 |
14 | | 48'27" (+37'19") | 1000 / 14000 |
15 | | 28'11" (+17'03") | 1000 / 15000 |
16 | | 28'42" (+17'34") | 1000 / 16000 |
17 | | 23'01" (+11'53") | 1000 / 17000 |
18 | | 35'18" (+24'10") | 1000 / 18000 |
19 | | 27'08" (+16'00") | 1000 / 19000 |
20 | | 11'48" (+00'40") | 1000 / 20000 |
21 | | 12'11" (+01'03") | 1000 / 21000 |
22 | | 11'08" | 1000 / 22000 |
23 | | 16'05" (+04'57") | 1000 / 23000 |
24 | | 12'57" (+01'49") | 1000 / 24000 |
25 | | 11'55" (+00'47") | 1000 / 25000 |
26 | | 12'25" (+01'17") | 1000 / 26000 |
27 | | 12'54" (+01'46") | 1000 / 27000 |
28 | | 13'24" (+02'16") | 1000 / 28000 |
29 | | 16'10" (+05'02") | 835 / 28835 |
8月累積里程 : 153.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 14'57" | 00:30'16" |
3 | 13'26" | 00:43'42" |
4 | 16'13" | 00:59'55" |
5 | 16'25" | 01:16'20" |
6 | 18'12" | 01:34'32" |
7 | 15'54" | 01:50'26" |
8 | 22'09" | 02:12'35" |
9 | 24'53" | 02:37'28" |
10 | 29'48" | 03:07'16" |
11 | 33'34" | 03:40'50" |
12 | 17'23" | 03:58'13" |
13 | 32'28" | 04:30'41" |
14 | 48'28" | 05:19'09" |
15 | 28'12" | 05:47'21" |
16 | 28'43" | 06:16'04" |
17 | 23'01" | 06:39'05" |
18 | 35'21" | 07:14'26" |
19 | 27'06" | 07:41'32" |
20 | 11'49" | 07:53'21" |
21 | 12'11" | 08:05'32" |
22 | 11'10" | 08:16'42" |
23 | 16'04" | 08:32'46" |
24 | 12'58" | 08:45'44" |
25 | 11'55" | 08:57'39" |
26 | 12'26" | 09:10'05" |
27 | 12'55" | 09:23'00" |
28 | 13'24" | 09:36'24" |
28.8 | 16'11" | 09:49'55" |