15.4 km | 01:17:41 | 05:03/km日期: 2024-07-18 18:50 - 平均心率: 153 - 卡路里: 887 Cal - 溫度: 33°C - 濕度: 71.3
Pace: 07'41" / 04'56" / 05'01" / 05'25" / 04'51" / 04'59" / 05'02" / 04'57" / 04'48" / 04'41" / 04'53" / 04'58" / 04'51" / 04'29" / 04'28" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'56" | 00:12'37" |
| 3 | 05'01" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 04'51" | 00:27'54" |
| 6 | 04'59" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 04'48" | 00:47'40" |
| 10 | 04'41" | 00:52'21" |
| 11 | 04'53" | 00:57'14" |
| 12 | 04'58" | 01:02'12" |
| 13 | 04'51" | 01:07'03" |
| 14 | 04'29" | 01:11'32" |
| 15 | 04'28" | 01:16'00" |
| 15.4 | 04'42" | 01:17'41" |
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