10.1 km | 00:50:01 | 04:56/km日期: 2016-08-19 22:27 - 卡路里: 573 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'17" / 05'09" / 05'05" / 05'03" / 04'57" / 05'01" / 04'55" / 04'50" / 04'51" / 04'23" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 993 / 993 |
2 | | 05'07" (+00'44") | 1003 / 1997 |
3 | | 05'06" (+00'43") | 1003 / 3000 |
4 | | 05'01" (+00'38") | 997 / 3998 |
5 | | 04'58" (+00'35") | 1002 / 5000 |
6 | | 04'59" (+00'36") | 995 / 5995 |
7 | | 04'54" (+00'31") | 1001 / 6997 |
8 | | 04'49" (+00'26") | 1002 / 7999 |
9 | | 04'53" (+00'30") | 1003 / 9002 |
10 | | 04'23" | 999 / 10001 |
11 | | 04'42" (+00'19") | 106 / 10107 |
8月累積里程 : 90.70 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'05" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 04'57" | 00:25'31" |
6 | 05'01" | 00:30'32" |
7 | 04'55" | 00:35'27" |
8 | 04'50" | 00:40'17" |
9 | 04'51" | 00:45'08" |
10 | 04'23" | 00:49'31" |
10.1 | 04'37" | 00:50'01" |