| 後半段沒力了,差一點就可以SUB4,到體育場門口超過4hr就整理好儀容再衝線了,不過還是PB 賽前宣言: 希望跑完第一趟後還能堅持下去 賽後評分: 補給正常,水車很大台應該後面的人也有水喝,而且巡迴裁判和終點裁判很認真的在抓信物,給個讚... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 242.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'17" | 00:10'53" | | 3 | 05'09" | 00:16'02" | | 4 | 05'17" | 00:21'19" | | 5 | 05'19" | 00:26'38" | | 6 | 05'10" | 00:31'48" | | 7 | 05'02" | 00:36'50" | | 8 | 05'05" | 00:41'55" | | 9 | 05'38" | 00:47'33" | | 10 | 05'07" | 00:52'40" | | 11 | 05'11" | 00:57'51" | | 12 | 05'25" | 01:03'16" | | 13 | 05'18" | 01:08'34" | | 14 | 05'12" | 01:13'46" | | 15 | 05'24" | 01:19'10" | | 16 | 06'41" | 01:25'51" | | 17 | 05'21" | 01:31'12" | | 18 | 05'08" | 01:36'20" | | 19 | 05'58" | 01:42'18" | | 20 | 05'42" | 01:48'00" | | 21 | 05'31" | 01:53'31" | | 22 | 06'09" | 01:59'40" | | 23 | 05'22" | 02:05'02" | | 24 | 05'26" | 02:10'28" | | 25 | 05'48" | 02:16'16" | | 26 | 05'40" | 02:21'56" | | 27 | 06'38" | 02:28'34" | | 28 | 05'48" | 02:34'22" | | 29 | 05'49" | 02:40'11" | | 30 | 06'07" | 02:46'18" | | 31 | 05'33" | 02:51'51" | | 32 | 06'09" | 02:58'00" | | 33 | 06'18" | 03:04'18" | | 34 | 05'23" | 03:09'41" | | 35 | 06'43" | 03:16'24" | | 36 | 05'53" | 03:22'17" | | 37 | 07'03" | 03:29'20" | | 38 | 07'11" | 03:36'31" | | 39 | 05'13" | 03:41'44" | | 40 | 05'34" | 03:47'18" | | 41 | 05'14" | 03:52'32" | | 42 | 05'12" | 03:57'44" | | 42.6 | 08'11" | 04:02'20" |
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