6.8 km | 00:37:20 | 05:29/km日期: 2024-07-17 06:50 - 卡路里: 369 Cal - 平均步頻: 176
Pace: 06'45" / 04'58" / 05'00" / 08'16" / 05'09" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 35'25" (+31'04") | 3 / 3 |
| 3 | | 22'02" (+17'41") | 90 / 94 |
| 4 | | 04'21" | 458 / 553 |
| 5 | | 06'05" (+01'44") | 328 / 881 |
| 6 | | 04'27" (+00'06") | 448 / 1329 |
| 7 | | 05'53" (+01'32") | 339 / 1668 |
| 8 | | 04'30" (+00'09") | 443 / 2111 |
| 9 | | 05'44" (+01'23") | 348 / 2460 |
| 10 | | 04'26" (+00'05") | 450 / 2911 |
| 11 | | 05'42" (+01'21") | 350 / 3261 |
| 12 | | 05'12" (+00'51") | 1920 / 5181 |
| 13 | | 05'40" (+01'19") | 1607 / 6788 |
7月累積里程 : 249.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'58" | 00:11'43" |
| 3 | 05'00" | 00:16'43" |
| 4 | 08'16" | 00:24'59" |
| 5 | 05'09" | 00:30'08" |
| 6 | 05'42" | 00:35'50" |
| 6.8 | 05'44" | 00:40'22" |
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