11.1 km | 01:00:23 | 05:27/km日期: 2016-08-20 08:21 - 地點: 公館台大校園 - 卡路里: 746 Cal - 總步數: 11116 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'51" / 05'28" / 05'35" / 05'30" / 05'28" / 05'29" / 05'28" / 05'33" / 05'13" / 05'14" / 05'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'36") | 1006 / 1006 | 179 / 95 |
2 | | 05'27" (+00'15") | 1002 / 2008 | 184 / 99 |
3 | | 05'33" (+00'21") | 1003 / 3012 | 183 / 97 |
4 | | 05'29" (+00'17") | 1009 / 4021 | 185 / 98 |
5 | | 05'24" (+00'12") | 1002 / 5024 | 186 / 99 |
6 | | 05'28" (+00'16") | 1002 / 6026 | 187 / 97 |
7 | | 05'29" (+00'17") | 1004 / 7031 | 185 / 98 |
8 | | 05'29" (+00'17") | 1001 / 8032 | 185 / 98 |
9 | | 05'14" (+00'02") | 1003 / 9036 | 184 / 103 |
10 | | 05'13" (+00'01") | 1002 / 10039 | 184 / 104 |
11 | | 05'12" | 1008 / 11047 | 178 / 107 |
12 | | 04'59" | 53 / 11101 | 187 / 107 |
8月累積里程 : 250.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'35" | 00:16'54" |
4 | 05'30" | 00:22'24" |
5 | 05'28" | 00:27'52" |
6 | 05'29" | 00:33'21" |
7 | 05'28" | 00:38'49" |
8 | 05'33" | 00:44'22" |
9 | 05'13" | 00:49'35" |
10 | 05'14" | 00:54'49" |
11 | 05'15" | 01:00'04" |
11.1 | 05'55" | 01:00'23" |