13.5 km | 01:30:32 | 06:42/km日期: 2016-08-19 05:36 - 地點: 台南高鐵高架路下 - 天氣: 還好 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'01" / 06'08" / 06'23" / 06'05" / 06'33" / 07'14" / 07'13" / 06'47" / 06'57" / 06'54" / 06'55" / 06'51" / 07'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 07'14" (+01'13") | 1000 / 6000 |
| 7 | | 07'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'01" (+01'00") | 1000 / 13000 |
| 14 | | 06'59" (+00'58") | 497 / 13497 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY15. E心率90分鐘(135)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'33" | 00:31'10" |
| 6 | 07'14" | 00:38'24" |
| 7 | 07'13" | 00:45'37" |
| 8 | 06'47" | 00:52'24" |
| 9 | 06'57" | 00:59'21" |
| 10 | 06'54" | 01:06'15" |
| 11 | 06'55" | 01:13'10" |
| 12 | 06'51" | 01:20'01" |
| 13 | 07'02" | 01:27'03" |
| 13.5 | 06'59" | 01:30'32" |
展開計圈分析
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