10.0 km | 01:21:15 | 08:06/km日期: 2024-07-20 05:29 - 平均心率: 117 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87.1
Pace: 10'46" / 12'35" / 12'08" / 12'00" / 13'17" / 10'28" / 06'18" / 06'04" / 06'42" / 06'41" / 143'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 10'04" (+04'01") | 1000 / 3000 |
| 4 | | 12'00" (+05'57") | 1000 / 4000 |
| 5 | | 13'16" (+07'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 12'54" (+06'51") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
100.61 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 12'35" | 00:23'21" |
| 3 | 12'08" | 00:35'29" |
| 4 | 12'00" | 00:47'29" |
| 5 | 13'17" | 01:00'46" |
| 6 | 10'28" | 01:11'14" |
| 7 | 06'18" | 01:17'32" |
| 8 | 06'04" | 01:23'36" |
| 9 | 06'42" | 01:30'18" |
| 10 | 06'41" | 01:36'59" |
| 10.0 | 139'54" | 01:38'42" |
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