15.1 km | 01:30:35 | 06:00/km日期: 2016-08-20 15:08 - 地點: 河濱 - 天氣: 炎熱 - 卡路里: 786 Cal - 總步數: 15936 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 33°C - 濕度: 70%
Pace: 06'54" / 06'47" / 06'25" / 06'41" / 06'23" / 06'01" / 06'04" / 05'56" / 05'50" / 05'42" / 05'20" / 05'49" / 05'15" / 05'35" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'37") | 1008 / 1008 | 164 / 88 |
2 | | 06'43" (+01'30") | 1008 / 2016 | 178 / 83 |
3 | | 06'24" (+01'11") | 1001 / 3018 | 179 / 86 |
4 | | 06'39" (+01'26") | 1002 / 4020 | 179 / 83 |
5 | | 06'22" (+01'09") | 1001 / 5022 | 179 / 87 |
6 | | 06'00" (+00'47") | 1008 / 6030 | 180 / 92 |
7 | | 06'01" (+00'48") | 1000 / 7030 | 175 / 94 |
8 | | 05'55" (+00'42") | 1002 / 8033 | 178 / 94 |
9 | | 05'49" (+00'36") | 1001 / 9034 | 176 / 97 |
10 | | 05'42" (+00'29") | 1006 / 10040 | 170 / 102 |
11 | | 05'19" (+00'06") | 1002 / 11043 | 178 / 105 |
12 | | 05'49" (+00'36") | 1001 / 12044 | 168 / 102 |
13 | | 05'13" | 1001 / 13046 | 180 / 106 |
14 | | 05'34" (+00'21") | 1000 / 14047 | 174 / 102 |
15 | | 05'24" (+00'11") | 1005 / 15052 | 175 / 105 |
16 | | 05'33" (+00'20") | 72 / 15124 | 175 / 102 |
8月累積里程 :
634.49 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'25" | 00:20'06" |
4 | 06'41" | 00:26'47" |
5 | 06'23" | 00:33'10" |
6 | 06'01" | 00:39'11" |
7 | 06'04" | 00:45'15" |
8 | 05'56" | 00:51'11" |
9 | 05'50" | 00:57'01" |
10 | 05'42" | 01:02'43" |
11 | 05'20" | 01:08'03" |
12 | 05'49" | 01:13'52" |
13 | 05'15" | 01:19'07" |
14 | 05'35" | 01:24'42" |
15 | 05'26" | 01:30'08" |
15.1 | 06'14" | 01:30'35" |