14.1 km | 01:18:11 | 05:32/km日期: 2024-07-21 05:03 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89.7
Pace: 06'11" / 05'58" / 05'51" / 05'47" / 05'39" / 05'32" / 05'28" / 05'28" / 05'22" / 05'25" / 05'25" / 05'15" / 05'11" / 05'02" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'10") | 1000 / 1000 |
2 | | 05'58" (+00'57") | 1000 / 2000 |
3 | | 05'50" (+00'49") | 1000 / 3000 |
4 | | 05'46" (+00'45") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 05'32" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'26") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 05'25" (+00'24") | 1000 / 11000 |
12 | | 05'15" (+00'14") | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 04'57" | 126 / 14126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'47" | 00:23'47" |
5 | 05'39" | 00:29'26" |
6 | 05'32" | 00:34'58" |
7 | 05'28" | 00:40'26" |
8 | 05'28" | 00:45'54" |
9 | 05'22" | 00:51'16" |
10 | 05'25" | 00:56'41" |
11 | 05'25" | 01:02'06" |
12 | 05'15" | 01:07'21" |
13 | 05'11" | 01:12'32" |
14 | 05'02" | 01:17'34" |
14.1 | 04'51" | 01:18'11" |