21.0 km | 02:05:51 | 05:59/km日期: 2024-07-21 05:18 - 總爬升: 309 m - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 171 - 溫度: 29°C - 濕度: 78.4
Pace: 05'51" / 05'47" / 05'22" / 05'22" / 05'46" / 05'11" / 05'35" / 06'25" / 06'17" / 06'30" / 06'26" / 05'30" / 05'21" / 05'35" / 06'00" / 06'14" / 07'00" / 05'43" / 05'50" / 07'57" / 05'30" / 25'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.29 km nike zoom fly 4(B) 累積 :
833.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'22" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'46" | 00:28'08" |
6 | 05'11" | 00:33'19" |
7 | 05'35" | 00:38'54" |
8 | 06'25" | 00:45'19" |
9 | 06'17" | 00:51'36" |
10 | 06'30" | 00:58'06" |
11 | 06'26" | 01:04'32" |
12 | 05'30" | 01:10'02" |
13 | 05'21" | 01:15'23" |
14 | 05'35" | 01:20'58" |
15 | 06'00" | 01:26'58" |
16 | 06'14" | 01:33'12" |
17 | 07'00" | 01:40'12" |
18 | 05'43" | 01:45'55" |
19 | 05'50" | 01:51'45" |
20 | 07'57" | 01:59'42" |
21 | 05'30" | 02:05'12" |
21.0 | 24'42" | 02:05'51" |