12.5 km | 01:20:18 | 06:25/km日期: 2024-07-21 04:37 - 平均心率: 133 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85.4
Pace: 06'37" / 06'38" / 06'35" / 06'28" / 06'29" / 06'27" / 06'25" / 06'22" / 07'42" / 06'20" / 06'20" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'10" | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'29" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'22" | 00:52'01" |
| 9 | 07'42" | 00:59'43" |
| 10 | 06'20" | 01:06'03" |
| 11 | 06'20" | 01:12'23" |
| 12 | 06'13" | 01:18'36" |
| 12.5 | 06'10" | 01:21'41" |
展開計圈分析
留言 
