12.4 km | 01:05:28 | 05:16/km日期: 2024-07-23 05:36 - 天氣: 晴 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88.9
Pace: 05'52" / 05'49" / 05'05" / 03'56" / 05'54" / 03'56" / 06'07" / 04'04" / 05'50" / 06'25" / 05'25" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 1000 / 1000 |
| 2 | | 05'48" (+01'57") | 1000 / 2000 |
| 3 | | 08'21" (+04'30") | 256 / 2256 |
| 4 | | 03'57" (+00'06") | 1000 / 3256 |
| 5 | | 03'57" (+00'06") | 1000 / 4256 |
| 6 | | 11'30" (+07'39") | 260 / 4517 |
| 7 | | 03'51" | 1000 / 5517 |
| 8 | | 04'04" (+00'13") | 1000 / 6517 |
| 9 | | 13'02" (+09'11") | 230 / 6747 |
| 10 | | 03'58" (+00'07") | 1000 / 7747 |
| 11 | | 04'08" (+00'17") | 1000 / 8747 |
| 12 | | 07'29" (+03'38") | 1000 / 9747 |
| 13 | | 05'30" (+01'39") | 1000 / 10747 |
| 14 | | 05'23" (+01'32") | 1000 / 11747 |
| 15 | | 04'59" (+01'08") | 653 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'05" | 00:16'46" |
| 4 | 03'56" | 00:20'42" |
| 5 | 05'54" | 00:26'36" |
| 6 | 03'56" | 00:30'32" |
| 7 | 06'07" | 00:36'39" |
| 8 | 04'04" | 00:40'43" |
| 9 | 05'50" | 00:46'33" |
| 10 | 06'25" | 00:52'58" |
| 11 | 05'25" | 00:58'23" |
| 12 | 05'03" | 01:03'26" |
| 12.4 | 05'03" | 01:05'28" |
展開計圈分析
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