21.4 km | 05:09:39 | 14:29/km日期: 2024-07-28 06:59 - 總爬升: 626 m - 地點: 劍南路 - 天氣: 🌞 - 平均心率: 120 - 卡路里: 1518 Cal - 總步數: 30702 - 平均步頻: 99 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 94.1
Pace: 12'34" / 12'00" / 11'44" / 12'24" / 12'59" / 12'42" / 12'33" / 14'38" / 14'13" / 13'39" / 15'47" / 18'51" / 13'46" / 11'40" / 11'57" / 14'39" / 13'57" / 24'30" / 19'02" / 16'23" / 13'05" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'36" (+00'49") | 1000 / 1000 | 100 / 79 |
| 2 | | 12'02" (+00'15") | 1000 / 2001 | 94 / 87 |
| 3 | | 11'47" | 1001 / 3002 | 105 / 80 |
| 4 | | 12'21" (+00'34") | 1000 / 4003 | 106 / 76 |
| 5 | | 13'04" (+01'17") | 1000 / 5003 | 110 / 68 |
| 6 | | 12'44" (+00'57") | 1000 / 6003 | 99 / 78 |
| 7 | | 12'37" (+00'50") | 1000 / 7004 | 91 / 86 |
| 8 | | 14'35" (+02'48") | 1000 / 8004 | 91 / 75 |
| 9 | | 14'20" (+02'33") | 1001 / 9005 | 90 / 77 |
| 10 | | 14'31" (+02'44") | 1000 / 10006 | 86 / 79 |
| 11 | | 15'05" (+03'18") | 1000 / 11007 | 100 / 65 |
| 12 | | 19'10" (+07'23") | 1000 / 12007 | 86 / 60 |
| 13 | | 13'31" (+01'44") | 1000 / 13008 | 96 / 76 |
| 14 | | 11'48" (+00'01") | 1000 / 14009 | 114 / 74 |
| 15 | | 12'31" (+00'44") | 1000 / 15009 | 102 / 77 |
| 16 | | 14'04" (+02'17") | 1001 / 16010 | 104 / 67 |
| 17 | | 15'09" (+03'22") | 1000 / 17011 | 94 / 69 |
| 18 | | 24'31" (+12'44") | 1000 / 18011 | 120 / 33 |
| 19 | | 18'24" (+06'37") | 1000 / 19011 | 90 / 60 |
| 20 | | 16'28" (+04'41") | 1000 / 20012 | 86 / 70 |
| 21 | | 13'06" (+01'19") | 1000 / 21012 | 109 / 69 |
| 22 | | 14'01" (+02'14") | 346 / 21359 | 97 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
70.79 km 
母子鱷魚 跟上來-橘 累積 :
704.2 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 12'00" | 00:24'34" |
| 3 | 11'44" | 00:36'18" |
| 4 | 12'24" | 00:48'42" |
| 5 | 12'59" | 01:01'41" |
| 6 | 12'42" | 01:14'23" |
| 7 | 12'33" | 01:26'56" |
| 8 | 14'38" | 01:41'34" |
| 9 | 14'13" | 01:55'47" |
| 10 | 13'39" | 02:09'26" |
| 11 | 15'47" | 02:25'13" |
| 12 | 18'51" | 02:44'04" |
| 13 | 13'46" | 02:57'50" |
| 14 | 11'40" | 03:09'30" |
| 15 | 11'57" | 03:21'27" |
| 16 | 14'39" | 03:36'06" |
| 17 | 13'57" | 03:50'03" |
| 18 | 24'30" | 04:14'33" |
| 19 | 19'02" | 04:33'35" |
| 20 | 16'23" | 04:49'58" |
| 21 | 13'05" | 05:03'03" |
| 21.4 | 18'18" | 05:09'39" |
留言 
展開計圈分析
