57.9 km | 09:29:19 | 09:50/km日期: 2016-08-21 05:32 - 總爬升: 1063 m - 地點: 木柵動物園 - 天氣: 炎熱 - 卡路里: 3022 Cal - 總步數: 64736 - 平均步頻: 113 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'10" / 06'36" / 07'25" / 09'12" / 06'59" / 06'58" / 06'46" / 09'51" / 06'13" / 06'59" / 09'42" / 10'31" / 08'37" / 07'20" / 07'14" / 09'56" / 07'30" / 08'57" / 10'24" / 07'49" / 06'51" / 19'12" / 06'08" / 15'05" / 09'39" / 06'51" / 06'13" / 05'55" / 10'43" / 09'12" / 07'38" / 07'49" / 13'41" / 02'51" / 04'54" / 04'36" / 09'33" / 19'48" / 19'11" / 06'09" / 07'50" / 07'22" / 42'47" / 06'33" / 07'51" / 08'17" / 11'55" / 06'39" / 07'33" / 07'20" / 07'41" / 07'35" / 41'33" / 05'27" / 12'49" / 05'35" / 04'26" / 12'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'31") | 1005 / 1005 | 173 / 80 |
| 2 | | 06'34" (+01'58") | 1002 / 2008 | 177 / 85 |
| 3 | | 07'24" (+02'48") | 1000 / 3008 | 155 / 86 |
| 4 | | 09'09" (+04'33") | 1004 / 4013 | 129 / 84 |
| 5 | | 07'00" (+02'24") | 1006 / 5020 | 177 / 80 |
| 6 | | 06'54" (+02'18") | 1008 / 6029 | 179 / 80 |
| 7 | | 06'43" (+02'07") | 1006 / 7035 | 180 / 82 |
| 8 | | 09'50" (+05'14") | 1005 / 8040 | 118 / 85 |
| 9 | | 06'12" (+01'36") | 1004 / 9044 | 176 / 91 |
| 10 | | 07'04" (+02'28") | 1004 / 10049 | 176 / 79 |
| 11 | | 09'42" (+05'06") | 1000 / 11050 | 170 / 60 |
| 12 | | 10'44" (+06'08") | 1000 / 12051 | 151 / 61 |
| 13 | | 08'16" (+03'40") | 1002 / 13054 | 159 / 75 |
| 14 | | 07'17" (+02'41") | 1007 / 14061 | 178 / 76 |
| 15 | | 07'10" (+02'34") | 1005 / 15067 | 179 / 77 |
| 16 | | 09'54" (+05'18") | 1004 / 16072 | 132 / 76 |
| 17 | | 07'27" (+02'51") | 1003 / 17075 | 174 / 76 |
| 18 | | 09'34" (+04'58") | 1005 / 18080 | 131 / 79 |
| 19 | | 10'29" (+05'53") | 1001 / 19082 | 169 / 56 |
| 20 | | 07'23" (+02'47") | 1000 / 20082 | 172 / 78 |
| 21 | | 06'54" (+02'18") | 1007 / 21090 | 172 / 83 |
| 22 | | 19'05" (+14'29") | 1000 / 22090 | 54 / 95 |
| 23 | | 06'05" (+01'29") | 1000 / 23090 | 175 / 93 |
| 24 | | 18'41" (+14'05") | 1004 / 24095 | 47 / 113 |
| 25 | | 07'50" (+03'14") | 1008 / 25103 | 171 / 74 |
| 26 | | 06'12" (+01'36") | 1008 / 26112 | 171 / 94 |
| 27 | | 06'00" (+01'24") | 1004 / 27116 | 177 / 94 |
| 28 | | 10'13" (+05'37") | 1008 / 28125 | 88 / 110 |
| 29 | | 06'24" (+01'48") | 1003 / 29128 | 178 / 87 |
| 30 | | 09'49" (+05'13") | 1008 / 30137 | 113 / 89 |
| 31 | | 06'58" (+02'22") | 1000 / 31137 | 180 / 79 |
| 32 | | 08'35" (+03'59") | 2278 / 33416 | 0 / 0 |
| 33 | | 04'36" | 1008 / 34424 | 144 / 150 |
| 34 | | 04'37" (+00'01") | 1007 / 35432 | 178 / 120 |
| 35 | | 04'39" (+00'03") | 1006 / 36438 | 179 / 119 |
| 36 | | 13'30" (+08'54") | 1005 / 37444 | 69 / 106 |
| 37 | | 29'03" (+24'27") | 1002 / 38446 | 40 / 85 |
| 38 | | 06'13" (+01'37") | 1000 / 39447 | 176 / 91 |
| 39 | | 06'32" (+01'56") | 1006 / 40453 | 163 / 93 |
| 40 | | 07'20" (+02'44") | 1003 / 41457 | 130 / 104 |
| 41 | | 21'49" (+17'13") | 1008 / 42465 | 45 / 100 |
| 42 | | 28'24" (+23'48") | 1006 / 43471 | 41 / 84 |
| 43 | | 06'07" (+01'31") | 1001 / 44472 | 177 / 91 |
| 44 | | 08'38" (+04'02") | 1002 / 45475 | 93 / 123 |
| 45 | | 13'23" (+08'47") | 1000 / 46475 | 108 / 69 |
| 46 | | 06'09" (+01'33") | 1008 / 47483 | 182 / 89 |
| 47 | | 06'58" (+02'22") | 1007 / 48490 | 183 / 78 |
| 48 | | 07'21" (+02'45") | 1002 / 49493 | 160 / 84 |
| 49 | | 07'15" (+02'39") | 1006 / 50500 | 175 / 78 |
| 50 | | 07'40" (+03'04") | 1003 / 51503 | 165 / 78 |
| 51 | | 07'37" (+03'01") | 1017 / 52520 | 123 / 106 |
| 52 | | 54'44" (+50'08") | 472 / 52993 | 33 / 54 |
| 53 | | 17'16" (+12'40") | 1004 / 53997 | 59 / 97 |
| 54 | | 05'44" (+01'08") | 1010 / 55008 | 179 / 96 |
| 55 | | 12'39" (+08'03") | 1008 / 56016 | 81 / 96 |
| 56 | | 04'36" | 1000 / 57016 | 179 / 120 |
| 57 | | 11'10" (+06'34") | 1010 / 58026 | 81 / 109 |
8月累積里程 :
634.49 km 
ASICS Skysensor Glide 4 累積 :
1616.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 07'25" | 00:21'11" |
| 4 | 09'12" | 00:30'23" |
| 5 | 06'59" | 00:37'22" |
| 6 | 06'58" | 00:44'20" |
| 7 | 06'46" | 00:51'06" |
| 8 | 09'51" | 01:00'57" |
| 9 | 06'13" | 01:07'10" |
| 10 | 06'59" | 01:14'09" |
| 11 | 09'42" | 01:23'51" |
| 12 | 10'31" | 01:34'22" |
| 13 | 08'37" | 01:42'59" |
| 14 | 07'20" | 01:50'19" |
| 15 | 07'14" | 01:57'33" |
| 16 | 09'56" | 02:07'29" |
| 17 | 07'30" | 02:14'59" |
| 18 | 08'57" | 02:23'56" |
| 19 | 10'24" | 02:34'20" |
| 20 | 07'49" | 02:42'09" |
| 21 | 06'51" | 02:49'00" |
| 22 | 19'12" | 03:08'12" |
| 23 | 06'08" | 03:14'20" |
| 24 | 15'05" | 03:29'25" |
| 25 | 09'39" | 03:39'04" |
| 26 | 06'51" | 03:45'55" |
| 27 | 06'13" | 03:52'08" |
| 28 | 05'55" | 03:58'03" |
| 29 | 10'43" | 04:08'46" |
| 30 | 09'12" | 04:17'58" |
| 31 | 07'38" | 04:25'36" |
| 32 | 07'49" | 04:33'25" |
| 33 | 13'41" | 04:47'06" |
| 34 | 02'51" | 04:49'57" |
| 35 | 04'54" | 04:54'51" |
| 36 | 04'36" | 04:59'27" |
| 37 | 09'33" | 05:09'00" |
| 38 | 19'48" | 05:28'48" |
| 39 | 19'11" | 05:47'59" |
| 40 | 06'09" | 05:54'08" |
| 41 | 07'50" | 06:01'58" |
| 42 | 07'22" | 06:09'20" |
| 43 | 42'47" | 06:52'07" |
| 44 | 06'33" | 06:58'40" |
| 45 | 07'51" | 07:06'31" |
| 46 | 08'17" | 07:14'48" |
| 47 | 11'55" | 07:26'43" |
| 48 | 06'39" | 07:33'22" |
| 49 | 07'33" | 07:40'55" |
| 50 | 07'20" | 07:48'15" |
| 51 | 07'41" | 07:55'56" |
| 52 | 07'35" | 08:03'31" |
| 53 | 41'33" | 08:45'04" |
| 54 | 05'27" | 08:50'31" |
| 55 | 12'49" | 09:03'20" |
| 56 | 05'35" | 09:08'55" |
| 57 | 04'26" | 09:13'21" |
| 58 | 12'20" | 09:25'41" |
| 57.9 | -34'-46" | 09:29'19" |
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