16.3 km | 01:34:37 | 05:49/km日期: 2016-08-22 19:37 - 總爬升: 127 m - 卡路里: 1359 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 05'35" / 05'41" / 05'27" / 05'06" / 05'35" / 05'43" / 05'28" / 13'03" / 06'07" / 05'58" / 06'09" / 06'06" / 06'03" / 06'43" / 06'26" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 06'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'28" (+01'22") | 1000 / 14000 |
| 15 | | 06'05" (+00'59") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 06'19" (+01'13") | 256 / 16256 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'43" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 13'03" | 00:51'38" |
| 9 | 06'07" | 00:57'45" |
| 10 | 05'58" | 01:03'43" |
| 11 | 06'09" | 01:09'52" |
| 12 | 06'06" | 01:15'58" |
| 13 | 06'03" | 01:22'01" |
| 14 | 06'43" | 01:28'44" |
| 15 | 06'26" | 01:35'10" |
| 16 | 06'02" | 01:41'12" |
| 16.3 | 06'21" | 01:42'50" |
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