59.6 km | 09:04:59 | 09:08/km日期: 2016-08-21 05:41 - 總爬升: 1576 m - 地點: 張學良- 觀霧 - 天氣: 不錯 - 平均心率: 37 - 卡路里: 4714 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'04" / 07'56" / 08'51" / 09'17" / 09'18" / 07'17" / 09'08" / 09'16" / 08'05" / 09'54" / 10'49" / 07'10" / 08'54" / 09'26" / 12'00" / 15'31" / 08'45" / 08'56" / 10'14" / 11'39" / 13'15" / 14'49" / 11'12" / 14'37" / 13'30" / 09'00" / 11'12" / 10'31" / 09'55" / 15'26" / 21'40" / 07'45" / 07'30" / 05'55" / 06'07" / 05'51" / 06'38" / 05'50" / 05'55" / 05'37" / 05'45" / 06'29" / 21'26" / 05'25" / 05'19" / 09'53" / 05'28" / 05'42" / 09'26" / 06'54" / 06'35" / 06'14" / 08'22" / 09'16" / 07'21" / 06'45" / 06'47" / 07'45" / 06'00" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
180.17 km 
acsic TARTHERZEAL-WIDE 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'56" | 00:16'00" |
| 3 | 08'51" | 00:24'51" |
| 4 | 09'17" | 00:34'08" |
| 5 | 09'18" | 00:43'26" |
| 6 | 07'17" | 00:50'43" |
| 7 | 09'08" | 00:59'51" |
| 8 | 09'16" | 01:09'07" |
| 9 | 08'05" | 01:17'12" |
| 10 | 09'54" | 01:27'06" |
| 11 | 10'49" | 01:37'55" |
| 12 | 07'10" | 01:45'05" |
| 13 | 08'54" | 01:53'59" |
| 14 | 09'26" | 02:03'25" |
| 15 | 12'00" | 02:15'25" |
| 16 | 15'31" | 02:30'56" |
| 17 | 08'45" | 02:39'41" |
| 18 | 08'56" | 02:48'37" |
| 19 | 10'14" | 02:58'51" |
| 20 | 11'39" | 03:10'30" |
| 21 | 13'15" | 03:23'45" |
| 22 | 14'49" | 03:38'34" |
| 23 | 11'12" | 03:49'46" |
| 24 | 14'37" | 04:04'23" |
| 25 | 13'30" | 04:17'53" |
| 26 | 09'00" | 04:26'53" |
| 27 | 11'12" | 04:38'05" |
| 28 | 10'31" | 04:48'36" |
| 29 | 09'55" | 04:58'31" |
| 30 | 15'26" | 05:13'57" |
| 31 | 21'40" | 05:35'37" |
| 32 | 07'45" | 05:43'22" |
| 33 | 07'30" | 05:50'52" |
| 34 | 05'55" | 05:56'47" |
| 35 | 06'07" | 06:02'54" |
| 36 | 05'51" | 06:08'45" |
| 37 | 06'38" | 06:15'23" |
| 38 | 05'50" | 06:21'13" |
| 39 | 05'55" | 06:27'08" |
| 40 | 05'37" | 06:32'45" |
| 41 | 05'45" | 06:38'30" |
| 42 | 06'29" | 06:44'59" |
| 43 | 21'26" | 07:06'25" |
| 44 | 05'25" | 07:11'50" |
| 45 | 05'19" | 07:17'09" |
| 46 | 09'53" | 07:27'02" |
| 47 | 05'28" | 07:32'30" |
| 48 | 05'42" | 07:38'12" |
| 49 | 09'26" | 07:47'38" |
| 50 | 06'54" | 07:54'32" |
| 51 | 06'35" | 08:01'07" |
| 52 | 06'14" | 08:07'21" |
| 53 | 08'22" | 08:15'43" |
| 54 | 09'16" | 08:24'59" |
| 55 | 07'21" | 08:32'20" |
| 56 | 06'45" | 08:39'05" |
| 57 | 06'47" | 08:45'52" |
| 58 | 07'45" | 08:53'37" |
| 59 | 06'00" | 08:59'37" |
| 59.6 | 08'19" | 09:04'59" |
留言 
