13.0 km | 01:07:09 | 05:09/km日期: 2016-08-16 19:38 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77%
Pace: 05'35" / 05'10" / 05'09" / 04'57" / 09'55" / 05'08" / 09'35" / 05'11" / 05'04" / 11'17" / 04'34" / 05'24" / 07'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'01") | 1000 / 1000 |
2 | | 05'09" (+00'35") | 1000 / 2000 |
3 | | 05'08" (+00'34") | 1000 / 3000 |
4 | | 04'57" (+00'23") | 1000 / 4000 |
5 | | 05'13" (+00'39") | 1000 / 5000 |
6 | | 05'08" (+00'34") | 1000 / 6000 |
7 | | 05'18" (+00'44") | 1000 / 7000 |
8 | | 05'11" (+00'37") | 1000 / 8000 |
9 | | 05'03" (+00'29") | 1000 / 9000 |
10 | | 04'53" (+00'19") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 05'17" (+00'43") | 1000 / 12000 |
13 | | 05'31" (+00'57") | 1000 / 13000 |
14 | | 05'12" (+00'38") | 18 / 13018 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 04'57" | 00:20'51" |
5 | 09'55" | 00:30'46" |
6 | 05'08" | 00:35'54" |
7 | 09'35" | 00:45'29" |
8 | 05'11" | 00:50'40" |
9 | 05'04" | 00:55'44" |
10 | 11'17" | 01:07'01" |
11 | 04'34" | 01:11'35" |
12 | 05'24" | 01:16'59" |
13 | 07'20" | 01:24'19" |
13.0 | 05'24" | 01:24'25" |