12.0 km | 01:00:18 | 05:01/km日期: 2016-08-18 20:18 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 05'07" / 05'05" / 04'51" / 07'35" / 06'34" / 04'53" / 09'32" / 04'52" / 04'46" / 10'37" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'22") | 1000 / 2000 |
3 | | 05'04" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'06") | 1000 / 4000 |
5 | | 04'48" (+00'03") | 1000 / 5000 |
6 | | 05'06" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 04'52" (+00'07") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'23" (+00'38") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 1000 / 12000 |
13 | | 04'55" (+00'10") | 17 / 12017 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'05" | 00:15'29" |
4 | 04'51" | 00:20'20" |
5 | 07'35" | 00:27'55" |
6 | 06'34" | 00:34'29" |
7 | 04'53" | 00:39'22" |
8 | 09'32" | 00:48'54" |
9 | 04'52" | 00:53'46" |
10 | 04'46" | 00:58'32" |
11 | 10'37" | 01:09'09" |
12 | 05'09" | 01:14'18" |
12.0 | 04'44" | 01:14'23" |