16.2 km | 01:24:24 | 05:11/km日期: 2016-08-21 17:50 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 66%
Pace: 06'54" / 05'19" / 05'04" / 05'41" / 06'55" / 08'31" / 04'53" / 08'33" / 09'31" / 05'12" / 05'16" / 09'34" / 05'11" / 09'57" / 05'01" / 06'46" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'01") | 1000 / 1000 |
2 | | 06'06" (+01'13") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'29") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'15" (+00'22") | 1000 / 11000 |
12 | | 05'20" (+00'27") | 1000 / 12000 |
13 | | 05'11" (+00'18") | 1000 / 13000 |
14 | | 05'10" (+00'17") | 1000 / 14000 |
15 | | 05'01" (+00'08") | 1000 / 15000 |
16 | | 05'23" (+00'30") | 1000 / 16000 |
17 | | 05'16" (+00'23") | 232 / 16232 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'19" | 00:12'13" |
3 | 05'04" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 06'55" | 00:29'53" |
6 | 08'31" | 00:38'24" |
7 | 04'53" | 00:43'17" |
8 | 08'33" | 00:51'50" |
9 | 09'31" | 01:01'21" |
10 | 05'12" | 01:06'33" |
11 | 05'16" | 01:11'49" |
12 | 09'34" | 01:21'23" |
13 | 05'11" | 01:26'34" |
14 | 09'57" | 01:36'31" |
15 | 05'01" | 01:41'32" |
16 | 06'46" | 01:48'18" |
16.2 | 05'13" | 01:49'31" |