11.0 km | 00:54:50 | 04:58/km日期: 2016-08-23 20:17 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77%
Pace: 05'07" / 05'00" / 04'54" / 04'53" / 08'15" / 05'47" / 04'54" / 09'28" / 04'57" / 04'44" / 08'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'53" (+00'10") | 1000 / 4000 |
5 | | 04'57" (+00'14") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'14" (+00'31") | 1000 / 11000 |
12 | | 05'19" (+00'36") | 12 / 11012 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'53" | 00:19'54" |
5 | 08'15" | 00:28'09" |
6 | 05'47" | 00:33'56" |
7 | 04'54" | 00:38'50" |
8 | 09'28" | 00:48'18" |
9 | 04'57" | 00:53'15" |
10 | 04'44" | 00:57'59" |
11 | 08'19" | 01:06'18" |
11.0 | 05'08" | 01:06'22" |