11.9 km | 02:38:49 | 13:21/km日期: 2024-07-24 09:43 - 總爬升: 125 m - 卡路里: 749 Cal - 平均步頻: 9 - 溫度: 20°C - 濕度: 96.95
Pace: 14'38" / 15'21" / 12'08" / 11'43" / 13'05" / 12'54" / 12'18" / 12'18" / 17'32" / 12'58" / 12'23" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+02'58") | 1002 / 1002 |
| 2 | | 15'06" (+03'29") | 996 / 1999 |
| 3 | | 12'21" (+00'44") | 1006 / 3005 |
| 4 | | 11'37" | 1007 / 4012 |
| 5 | | 13'12" (+01'35") | 1048 / 5061 |
| 6 | | 12'41" (+01'04") | 1009 / 6071 |
| 7 | | 12'11" (+00'34") | 1002 / 7073 |
| 8 | | 14'16" (+02'39") | 998 / 8071 |
| 9 | | 16'01" (+04'24") | 1005 / 9077 |
| 10 | | 12'33" (+00'56") | 1007 / 10085 |
| 11 | | 12'26" (+00'49") | 1005 / 11091 |
| 12 | | 10'37" | 882 / 11974 |
7月累積里程 :
286.27 km 
UNDER ARMOUR 3024883-001 Surge 3 黑色/白色 累積 :
1049.8 kmAndroid - Sony XQ-DC72 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 15'21" | 00:29'59" |
| 3 | 12'08" | 00:42'07" |
| 4 | 11'43" | 00:53'50" |
| 5 | 13'05" | 01:06'55" |
| 6 | 12'54" | 01:19'49" |
| 7 | 12'18" | 01:32'07" |
| 8 | 12'18" | 01:44'25" |
| 9 | 17'32" | 02:01'57" |
| 10 | 12'58" | 02:14'55" |
| 11 | 12'23" | 02:27'18" |
| 12.0 | 10'37" | 02:37'39" |
展開計圈分析
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