10.3 km | 00:55:30 | 05:23/km日期: 2024-07-28 20:22 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82.3
Pace: 05'14" / 05'14" / 05'18" / 05'16" / 05'16" / 05'16" / 05'20" / 05'21" / 05'18" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 579 / 7579 |
| 9 | | 05'24" (+00'10") | 416 / 7995 |
| 10 | | 05'17" (+00'03") | 1000 / 8995 |
| 11 | | 06'04" (+00'50") | 1000 / 9995 |
| 12 | | 06'30" (+01'16") | 292 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.47 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'20" | 00:36'54" |
| 8 | 05'21" | 00:42'15" |
| 9 | 05'18" | 00:47'33" |
| 10 | 06'05" | 00:53'38" |
| 10.3 | 06'28" | 00:55'30" |
4128.2 km | 
12067.9 km
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