15.0 km | 01:50:45 | 07:22/km日期: 2024-07-25 10:05 - 總爬升: 255 m - 平均心率: 141 - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.8
Pace: 05'12" / 05'39" / 06'28" / 07'54" / 06'48" / 12'27" / 08'39" / 06'58" / 08'47" / 06'15" / 18'43" / 05'26" / 07'54" / 05'15" / 05'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 07'53" (+02'38") | 1000 / 4000 |
| 5 | | 06'47" (+01'32") | 1000 / 5000 |
| 6 | | 12'27" (+07'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'19") | 1000 / 7000 |
| 8 | | 06'50" (+01'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 18'40" (+13'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 06'28" | 00:17'19" |
| 4 | 07'54" | 00:25'13" |
| 5 | 06'48" | 00:32'01" |
| 6 | 12'27" | 00:44'28" |
| 7 | 08'39" | 00:53'07" |
| 8 | 06'58" | 01:00'05" |
| 9 | 08'47" | 01:08'52" |
| 10 | 06'15" | 01:15'07" |
| 11 | 18'43" | 01:33'50" |
| 12 | 05'26" | 01:39'16" |
| 13 | 07'54" | 01:47'10" |
| 14 | 05'15" | 01:52'25" |
| 15 | 05'46" | 01:58'11" |
| 15.0 | 03'43" | 01:58'14" |
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