13.7 km | 01:11:51 | 05:14/km日期: 2024-07-25 17:21 - 天氣: 颱風天 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.2
Pace: 05'33" / 11'07" / 05'05" / 05'03" / 04'12" / 05'24" / 04'00" / 05'49" / 05'59" / 04'45" / 06'22" / 05'08" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'41" (+01'50") | 1000 / 2000 |
| 3 | | 05'05" (+01'14") | 1000 / 3000 |
| 4 | | 05'02" (+01'11") | 1000 / 4000 |
| 5 | | 05'04" (+01'13") | 221 / 4221 |
| 6 | | 03'57" (+00'06") | 1000 / 5221 |
| 7 | | 03'54" (+00'03") | 200 / 5421 |
| 8 | | 07'59" (+04'08") | 375 / 5797 |
| 9 | | 03'57" (+00'06") | 1000 / 6797 |
| 10 | | 03'53" (+00'02") | 200 / 6997 |
| 11 | | 10'45" (+06'54") | 278 / 7276 |
| 12 | | 03'51" | 1000 / 8276 |
| 13 | | 03'57" (+00'06") | 200 / 8476 |
| 14 | | 12'24" (+08'33") | 241 / 8717 |
| 15 | | 04'02" (+00'11") | 1000 / 9717 |
| 16 | | 03'55" (+00'04") | 200 / 9917 |
| 17 | | 12'30" (+08'39") | 239 / 10157 |
| 18 | | 05'16" (+01'25") | 1000 / 11157 |
| 19 | | 05'08" (+01'17") | 1000 / 12157 |
| 20 | | 05'14" (+01'23") | 1000 / 13157 |
| 21 | | 05'01" (+01'10") | 545 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 11'07" | 00:16'40" |
| 3 | 05'05" | 00:21'45" |
| 4 | 05'03" | 00:26'48" |
| 5 | 04'12" | 00:31'00" |
| 6 | 05'24" | 00:36'24" |
| 7 | 04'00" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 05'59" | 00:52'12" |
| 10 | 04'45" | 00:56'57" |
| 11 | 06'22" | 01:03'19" |
| 12 | 05'08" | 01:08'27" |
| 13 | 05'16" | 01:13'43" |
| 13.7 | 05'02" | 01:17'16" |
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