7.9 km | 01:04:06 | 08:09/km日期: 2016-08-22 20:11 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77%
Pace: 10'11" / 06'47" / 06'51" / 10'09" / 08'29" / 06'51" / 05'41" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 10'09" (+04'29") | 1000 / 4000 |
| 5 | | 08'29" (+02'49") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 10'35" (+04'55") | 860 / 7860 |
8月累積里程 : 182.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'47" | 00:16'58" |
| 3 | 06'51" | 00:23'49" |
| 4 | 10'09" | 00:33'58" |
| 5 | 08'29" | 00:42'27" |
| 6 | 06'51" | 00:49'18" |
| 7 | 05'41" | 00:54'59" |
| 7.9 | 10'35" | 01:04'06" |
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