4.4 km | 00:26:00 | 05:57/km日期: 2024-07-27 06:53 - 平均心率: 161 - 卡路里: 340 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.4
Pace: 05'18" / 05'55" / 05'54" / 06'11" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'36") | 83 / 83 |
| 2 | | 04'44" (+01'21") | 70 / 153 |
| 3 | | 03'41" (+00'18") | 45 / 198 |
| 4 | | 06'08" (+02'45") | 81 / 280 |
| 5 | | 05'03" (+01'40") | 65 / 346 |
| 6 | | 03'55" (+00'32") | 42 / 388 |
| 7 | | 06'01" (+02'38") | 82 / 471 |
| 8 | | 04'54" (+01'31") | 67 / 539 |
| 9 | | 03'47" (+00'24") | 44 / 583 |
| 10 | | 05'54" (+02'31") | 84 / 668 |
| 11 | | 04'53" (+01'30") | 68 / 736 |
| 12 | | 03'55" (+00'32") | 42 / 778 |
| 13 | | 05'58" (+02'35") | 83 / 862 |
| 14 | | 05'09" (+01'46") | 64 / 926 |
| 15 | | 03'57" (+00'34") | 42 / 968 |
| 16 | | 10'41" (+07'18") | 140 / 1109 |
| 17 | | 05'36" (+02'13") | 89 / 1198 |
| 18 | | 05'03" (+01'40") | 65 / 1264 |
| 19 | | 03'23" | 49 / 1313 |
| 20 | | 06'09" (+02'46") | 81 / 1394 |
| 21 | | 05'10" (+01'47") | 64 / 1459 |
| 22 | | 03'38" (+00'15") | 45 / 1504 |
| 23 | | 05'46" (+02'23") | 86 / 1591 |
| 24 | | 05'13" (+01'50") | 63 / 1655 |
| 25 | | 03'54" (+00'31") | 42 / 1697 |
| 26 | | 06'16" (+02'53") | 79 / 1777 |
| 27 | | 05'06" (+01'43") | 65 / 1842 |
| 28 | | 03'47" (+00'24") | 43 / 1886 |
| 29 | | 06'20" (+02'57") | 78 / 1965 |
| 30 | | 05'20" (+01'57") | 62 / 2028 |
| 31 | | 03'48" (+00'25") | 43 / 2071 |
| 32 | | 11'19" (+07'56") | 132 / 2204 |
| 33 | | 06'08" (+02'45") | 81 / 2285 |
| 34 | | 05'20" (+01'57") | 62 / 2348 |
| 35 | | 03'36" (+00'13") | 46 / 2394 |
| 36 | | 05'37" (+02'14") | 88 / 2483 |
| 37 | | 05'07" (+01'44") | 65 / 2548 |
| 38 | | 03'43" (+00'20") | 44 / 2592 |
| 39 | | 06'03" (+02'40") | 82 / 2675 |
| 40 | | 04'59" (+01'36") | 66 / 2742 |
| 41 | | 03'46" (+00'23") | 44 / 2786 |
| 42 | | 05'25" (+02'02") | 92 / 2878 |
| 43 | | 05'09" (+01'46") | 64 / 2943 |
| 44 | | 03'56" (+00'33") | 42 / 2985 |
| 45 | | 06'12" (+02'49") | 80 / 3066 |
| 46 | | 04'59" (+01'36") | 66 / 3132 |
| 47 | | 03'36" (+00'13") | 46 / 3179 |
| 48 | | 11'35" (+08'12") | 129 / 3308 |
| 49 | | 06'06" (+02'43") | 81 / 3390 |
| 50 | | 04'59" (+01'36") | 66 / 3457 |
| 51 | | 03'34" (+00'11") | 46 / 3503 |
| 52 | | 06'32" (+03'09") | 76 / 3580 |
| 53 | | 05'23" (+02'00") | 61 / 3642 |
| 54 | | 03'36" (+00'13") | 46 / 3688 |
| 55 | | 06'29" (+03'06") | 77 / 3765 |
| 56 | | 05'29" (+02'06") | 60 / 3826 |
| 57 | | 03'49" (+00'26") | 43 / 3869 |
| 58 | | 06'33" (+03'10") | 76 / 3945 |
| 59 | | 05'17" (+01'54") | 62 / 4008 |
| 60 | | 03'44" (+00'21") | 44 / 4053 |
| 61 | | 06'23" (+03'00") | 78 / 4131 |
| 62 | | 05'02" (+01'39") | 66 / 4197 |
| 63 | | 03'25" (+00'02") | 48 / 4246 |
| 64 | | 12'59" (+09'36") | 115 / 4362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
168.55 km 
Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'55" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 06'11" | 00:23'18" |
| 4.4 | 07'30" | 00:26'01" |
展開計圈分析
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