15.8 km | 01:41:29 | 06:26/km日期: 2024-07-27 08:26 - 平均心率: 180 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 91.3
Pace: 06'12" / 06'23" / 06'10" / 06'09" / 08'22" / 06'01" / 06'04" / 06'04" / 08'52" / 06'02" / 05'41" / 05'48" / 08'49" / 05'59" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 214 / 4214 |
| 6 | | 49'34" (+44'00") | 50 / 4264 |
| 7 | | 06'03" (+00'29") | 1000 / 5264 |
| 8 | | 06'04" (+00'30") | 1000 / 6264 |
| 9 | | 06'04" (+00'30") | 1000 / 7264 |
| 10 | | 06'03" (+00'29") | 1000 / 8264 |
| 11 | | 06'11" (+00'37") | 196 / 8460 |
| 12 | | 48'12" (+42'38") | 67 / 8528 |
| 13 | | 06'01" (+00'27") | 1000 / 9528 |
| 14 | | 05'48" (+00'14") | 1000 / 10528 |
| 15 | | 05'46" (+00'12") | 1000 / 11528 |
| 16 | | 05'44" (+00'10") | 1000 / 12528 |
| 17 | | 05'54" (+00'20") | 195 / 12723 |
| 18 | | 18'35" (+13'01") | 237 / 12961 |
| 19 | | 05'56" (+00'22") | 1000 / 13961 |
| 20 | | 05'34" | 1000 / 14961 |
| 21 | | 04'31" | 791 / 15752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
90.12 km 
PUMA Fast-R 2 NITRO™️ ELITE 累積 :
63.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 08'22" | 00:33'16" |
| 6 | 06'01" | 00:39'17" |
| 7 | 06'04" | 00:45'21" |
| 8 | 06'04" | 00:51'25" |
| 9 | 08'52" | 01:00'17" |
| 10 | 06'02" | 01:06'19" |
| 11 | 05'41" | 01:12'00" |
| 12 | 05'48" | 01:17'48" |
| 13 | 08'49" | 01:26'37" |
| 14 | 05'59" | 01:32'36" |
| 15 | 05'29" | 01:38'05" |
| 15.8 | 04'31" | 01:41'29" |
展開計圈分析
留言 
