15.3 km | 01:49:54 | 07:11/km日期: 2016-08-25 04:14 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1100 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'46" / 06'39" / 06'34" / 06'51" / 08'51" / 08'11" / 06'53" / 08'22" / 06'17" / 08'43" / 07'03" / 06'49" / 06'52" / 06'05" / 07'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 993 / 993 |
| 2 | | 06'39" (+00'35") | 1007 / 2001 |
| 3 | | 06'34" (+00'30") | 998 / 3000 |
| 4 | | 06'45" (+00'41") | 995 / 3995 |
| 5 | | 08'54" (+02'50") | 1001 / 4996 |
| 6 | | 08'10" (+02'06") | 1006 / 6002 |
| 7 | | 06'51" (+00'47") | 1002 / 7005 |
| 8 | | 08'24" (+02'20") | 995 / 8001 |
| 9 | | 06'16" (+00'12") | 1000 / 9002 |
| 10 | | 08'39" (+02'35") | 1006 / 10008 |
| 11 | | 07'05" (+01'01") | 994 / 11002 |
| 12 | | 06'48" (+00'44") | 1011 / 12014 |
| 13 | | 06'51" (+00'47") | 998 / 13012 |
| 14 | | 06'04" | 1003 / 14016 |
| 15 | | 07'16" (+01'12") | 1004 / 15021 |
| 16 | | 06'01" | 262 / 15284 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 08'51" | 00:35'41" |
| 6 | 08'11" | 00:43'52" |
| 7 | 06'53" | 00:50'45" |
| 8 | 08'22" | 00:59'07" |
| 9 | 06'17" | 01:05'24" |
| 10 | 08'43" | 01:14'07" |
| 11 | 07'03" | 01:21'10" |
| 12 | 06'49" | 01:27'59" |
| 13 | 06'52" | 01:34'51" |
| 14 | 06'05" | 01:40'56" |
| 15 | 07'17" | 01:48'13" |
| 15.3 | 05'55" | 01:49'54" |
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