19.6 km | 02:12:31 | 06:45/km日期: 2024-08-01 17:35 - 總爬升: 530 m - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 67.3
Pace: 05'48" / 05'46" / 05'25" / 06'23" / 08'14" / 10'04" / 07'50" / 07'30" / 06'18" / 04'57" / 04'46" / 04'33" / 09'40" / 07'38" / 08'52" / 09'05" / 06'15" / 05'48" / 04'56" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 259.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 06'23" | 00:23'22" |
5 | 08'14" | 00:31'36" |
6 | 10'04" | 00:41'40" |
7 | 07'50" | 00:49'30" |
8 | 07'30" | 00:57'00" |
9 | 06'18" | 01:03'18" |
10 | 04'57" | 01:08'15" |
11 | 04'46" | 01:13'01" |
12 | 04'33" | 01:17'34" |
13 | 09'40" | 01:27'14" |
14 | 07'38" | 01:34'52" |
15 | 08'52" | 01:43'44" |
16 | 09'05" | 01:52'49" |
17 | 06'15" | 01:59'04" |
18 | 05'48" | 02:04'52" |
19 | 04'56" | 02:09'48" |
19.6 | 04'34" | 02:12'31" |