16.0 km | 01:43:43 | 06:28/km日期: 2024-07-30 03:09 - 總爬升: 128 m - 地點: 新莊運動公園 - 卡路里: 1016 Cal - 總步數: 19834 - 平均步頻: 191 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 79.5
Pace: 07'15" / 07'10" / 06'42" / 06'58" / 07'05" / 06'57" / 06'55" / 11'13" / 02'17" / 03'01" / 01'43" / 01'19" / 01'31" / 01'24" / 01'58" / 01'35" / 01'10" / 01'18" / 02'38" / 05'54" / 05'48" / 06'00" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+05'59") | 1003 / 1003 | 184 / 74 |
| 2 | | 07'09" (+05'54") | 1001 / 2004 | 191 / 72 |
| 3 | | 06'42" (+05'27") | 1008 / 3013 | 192 / 77 |
| 4 | | 06'56" (+05'41") | 1005 / 4019 | 193 / 74 |
| 5 | | 06'59" (+05'44") | 1002 / 5021 | 192 / 74 |
| 6 | | 06'57" (+05'42") | 1009 / 6030 | 192 / 74 |
| 7 | | 06'50" (+05'35") | 1000 / 7031 | 191 / 76 |
| 8 | | 11'04" (+09'49") | 1013 / 8044 | 191 / 47 |
| 9 | | 02'18" (+01'03") | 1005 / 9050 | 191 / 226 |
| 10 | | 03'03" (+01'48") | 1009 / 10060 | 190 / 171 |
| 11 | | 01'37" (+00'22") | 1018 / 11078 | 191 / 322 |
| 12 | | 01'19" (+00'04") | 1009 / 12088 | 192 / 394 |
| 13 | | 01'31" (+00'16") | 1025 / 13114 | 190 / 344 |
| 14 | | 01'22" (+00'07") | 1008 / 14122 | 192 / 378 |
| 15 | | 02'00" (+00'45") | 1010 / 15133 | 190 / 260 |
| 16 | | 01'28" (+00'13") | 1011 / 16144 | 189 / 356 |
| 17 | | 01'16" (+00'01") | 1004 / 17148 | 193 / 404 |
| 18 | | 01'15" | 1026 / 18175 | 189 / 417 |
| 19 | | 03'01" (+01'46") | 1007 / 19183 | 191 / 172 |
| 20 | | 05'52" (+04'37") | 1007 / 20190 | 190 / 89 |
| 21 | | 05'47" (+04'32") | 1002 / 21193 | 191 / 90 |
| 22 | | 05'58" (+04'43") | 1004 / 22198 | 190 / 87 |
7月累積里程 :
177.27 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 06'58" | 00:28'05" |
| 5 | 07'05" | 00:35'10" |
| 6 | 06'57" | 00:42'07" |
| 7 | 06'55" | 00:49'02" |
| 8 | 11'13" | 01:00'15" |
| 9 | 02'17" | 01:02'32" |
| 10 | 03'01" | 01:05'33" |
| 11 | 01'43" | 01:07'16" |
| 12 | 01'19" | 01:08'35" |
| 13 | 01'31" | 01:10'06" |
| 14 | 01'24" | 01:11'30" |
| 15 | 01'58" | 01:13'28" |
| 16 | 01'35" | 01:15'03" |
| 17 | 01'10" | 01:16'13" |
| 18 | 01'18" | 01:17'31" |
| 19 | 02'38" | 01:20'09" |
| 20 | 05'54" | 01:26'03" |
| 21 | 05'48" | 01:31'51" |
| 22 | 06'00" | 01:37'51" |
| 23 | 05'45" | 01:43'36" |
| 23.0 | -17'-56" | 01:43'43" |
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