30.6 km | 06:29:41 | 12:43/km日期: 2024-08-04 06:52 - 總爬升: 859 m - 地點: 劍南路口 - 天氣: 🌞 - 平均心率: 130 - 卡路里: 2178 Cal - 總步數: 36844 - 平均步頻: 94 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 84.3
Pace: 11'18" / 12'27" / 11'46" / 12'33" / 12'41" / 18'35" / 11'55" / 21'38" / 11'40" / 10'55" / 11'07" / 12'23" / 11'15" / 12'06" / 13'02" / 13'34" / 14'31" / 11'05" / 12'48" / 11'47" / 10'39" / 11'16" / 11'45" / 14'27" / 10'59" / 11'18" / 12'04" / 11'36" / 11'15" / 15'11" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'18" (+00'33") | 1000 / 1000 | 90 / 97 |
| 2 | | 12'30" (+01'45") | 1000 / 2000 | 83 / 95 |
| 3 | | 11'49" (+01'04") | 1000 / 3000 | 105 / 80 |
| 4 | | 12'35" (+01'50") | 1000 / 4000 | 107 / 73 |
| 5 | | 12'40" (+01'55") | 1000 / 5001 | 96 / 81 |
| 6 | | 18'37" (+07'52") | 1000 / 6002 | 74 / 71 |
| 7 | | 11'59" (+01'14") | 1000 / 7002 | 83 / 99 |
| 8 | | 21'34" (+10'49") | 1000 / 8003 | 70 / 65 |
| 9 | | 11'46" (+01'01") | 1000 / 9004 | 94 / 89 |
| 10 | | 10'54" (+00'09") | 1001 / 10005 | 97 / 93 |
| 11 | | 11'14" (+00'29") | 1000 / 11005 | 99 / 89 |
| 12 | | 12'15" (+01'30") | 1001 / 12007 | 98 / 82 |
| 13 | | 11'25" (+00'40") | 1000 / 13007 | 104 / 83 |
| 14 | | 12'10" (+01'25") | 1000 / 14008 | 98 / 83 |
| 15 | | 12'57" (+02'12") | 1000 / 15008 | 101 / 76 |
| 16 | | 13'53" (+03'08") | 1001 / 16010 | 101 / 70 |
| 17 | | 14'20" (+03'35") | 1000 / 17010 | 90 / 77 |
| 18 | | 11'14" (+00'29") | 1001 / 18012 | 94 / 94 |
| 19 | | 12'48" (+02'03") | 1000 / 19012 | 95 / 81 |
| 20 | | 11'50" (+01'05") | 1000 / 20013 | 94 / 89 |
| 21 | | 10'45" | 1001 / 21014 | 78 / 118 |
| 22 | | 11'08" (+00'23") | 1000 / 22015 | 102 / 87 |
| 23 | | 12'51" (+02'06") | 1000 / 23015 | 93 / 83 |
| 24 | | 13'38" (+02'53") | 1001 / 24017 | 104 / 70 |
| 25 | | 11'07" (+00'22") | 1000 / 25017 | 107 / 83 |
| 26 | | 11'14" (+00'29") | 1000 / 26018 | 102 / 86 |
| 27 | | 12'18" (+01'33") | 1001 / 27019 | 109 / 74 |
| 28 | | 11'39" (+00'54") | 1000 / 28020 | 105 / 81 |
| 29 | | 14'42" (+03'57") | 1000 / 29020 | 91 / 74 |
| 30 | | 11'57" (+01'12") | 1000 / 30020 | 80 / 103 |
| 31 | | 13'00" (+02'15") | 612 / 30633 | 104 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
54.97 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 12'27" | 00:23'45" |
| 3 | 11'46" | 00:35'31" |
| 4 | 12'33" | 00:48'04" |
| 5 | 12'41" | 01:00'45" |
| 6 | 18'35" | 01:19'20" |
| 7 | 11'55" | 01:31'15" |
| 8 | 21'38" | 01:52'53" |
| 9 | 11'40" | 02:04'33" |
| 10 | 10'55" | 02:15'28" |
| 11 | 11'07" | 02:26'35" |
| 12 | 12'23" | 02:38'58" |
| 13 | 11'15" | 02:50'13" |
| 14 | 12'06" | 03:02'19" |
| 15 | 13'02" | 03:15'21" |
| 16 | 13'34" | 03:28'55" |
| 17 | 14'31" | 03:43'26" |
| 18 | 11'05" | 03:54'31" |
| 19 | 12'48" | 04:07'19" |
| 20 | 11'47" | 04:19'06" |
| 21 | 10'39" | 04:29'45" |
| 22 | 11'16" | 04:41'01" |
| 23 | 11'45" | 04:52'46" |
| 24 | 14'27" | 05:07'13" |
| 25 | 10'59" | 05:18'12" |
| 26 | 11'18" | 05:29'30" |
| 27 | 12'04" | 05:41'34" |
| 28 | 11'36" | 05:53'10" |
| 29 | 11'15" | 06:04'25" |
| 30 | 15'11" | 06:19'36" |
| 30.6 | 15'53" | 06:29'41" |
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