11.4 km | 01:11:21 | 06:16/km日期: 2016-08-24 20:13 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 06'02" / 06'17" / 06'09" / 06'03" / 06'06" / 06'05" / 06'28" / 05'51" / 06'06" / 06'28" / 05'57" / 24'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 10'00" (+04'10") | 381 / 11381 |
8月累積里程 :
111.40 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'28" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 06'06" | 00:55'07" |
| 10 | 06'28" | 01:01'35" |
| 11 | 05'57" | 01:07'32" |
| 11.4 | 24'23" | 01:16'51" |
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