10.1 km | 01:01:46 | 06:06/km日期: 2016-08-24 20:15 - 總爬升: 124 m - 地點: 柴壽山 - 天氣: 悶熱 - 卡路里: 563 Cal - 總步數: 10652 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'56" / 05'22" / 05'54" / 05'48" / 06'06" / 09'01" / 05'48" / 05'46" / 06'10" / 05'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'38") | 1001 / 1001 | 186 / 90 |
2 | | 05'20" (+00'03") | 1004 / 2005 | 184 / 101 |
3 | | 05'53" (+00'36") | 1008 / 3014 | 181 / 93 |
4 | | 05'43" (+00'26") | 1003 / 4017 | 185 / 94 |
5 | | 06'06" (+00'49") | 1006 / 5024 | 185 / 88 |
6 | | 08'55" (+03'38") | 1005 / 6030 | 118 / 94 |
7 | | 05'49" (+00'32") | 1004 / 7035 | 168 / 102 |
8 | | 05'43" (+00'26") | 1008 / 8043 | 183 / 95 |
9 | | 06'06" (+00'49") | 1008 / 9052 | 173 / 94 |
10 | | 05'17" | 1004 / 10057 | 186 / 101 |
11 | | 05'34" (+00'17") | 98 / 10155 | 181 / 98 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'22" | 00:11'18" |
3 | 05'54" | 00:17'12" |
4 | 05'48" | 00:23'00" |
5 | 06'06" | 00:29'06" |
6 | 09'01" | 00:38'07" |
7 | 05'48" | 00:43'55" |
8 | 05'46" | 00:49'41" |
9 | 06'10" | 00:55'51" |
10 | 05'19" | 01:01'10" |
10.1 | 06'04" | 01:01'46" |