15.2 km | 01:10:29 | 04:38/km日期: 2024-07-30 20:12 - 平均心率: 152 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84.3
Pace: 05'21" / 04'56" / 04'50" / 04'44" / 04'40" / 04'39" / 04'36" / 04'41" / 04'28" / 04'24" / 04'31" / 04'27" / 04'23" / 04'31" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'30" (+00'07") | 1000 / 14000 |
| 15 | | 04'24" (+00'01") | 1000 / 15000 |
| 16 | | 04'14" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
471.88 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4622.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'40" | 00:24'31" |
| 6 | 04'39" | 00:29'10" |
| 7 | 04'36" | 00:33'46" |
| 8 | 04'41" | 00:38'27" |
| 9 | 04'28" | 00:42'55" |
| 10 | 04'24" | 00:47'19" |
| 11 | 04'31" | 00:51'50" |
| 12 | 04'27" | 00:56'17" |
| 13 | 04'23" | 01:00'40" |
| 14 | 04'31" | 01:05'11" |
| 15 | 04'25" | 01:09'36" |
| 15.2 | 04'08" | 01:10'27" |
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