15.2 km | 01:22:00 | 05:22/km日期: 2024-08-05 18:41 - 平均心率: 149 - 卡路里: 880 Cal - 溫度: 32°C - 濕度: 74.9
Pace: 06'07" / 05'57" / 05'46" / 05'29" / 05'20" / 05'29" / 05'14" / 05'07" / 05'46" / 05'35" / 05'12" / 05'29" / 05'00" / 05'14" / 04'17" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 88.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'46" | 00:17'50" |
4 | 05'29" | 00:23'19" |
5 | 05'20" | 00:28'39" |
6 | 05'29" | 00:34'08" |
7 | 05'14" | 00:39'22" |
8 | 05'07" | 00:44'29" |
9 | 05'46" | 00:50'15" |
10 | 05'35" | 00:55'50" |
11 | 05'12" | 01:01'02" |
12 | 05'29" | 01:06'31" |
13 | 05'00" | 01:11'31" |
14 | 05'14" | 01:16'45" |
15 | 04'17" | 01:21'02" |
15.2 | 04'07" | 01:22'00" |