10.2 km | 01:06:06 | 06:28/km日期: 2024-08-01 17:07 - 平均心率: 152 - 卡路里: 853 Cal - 總步數: 11186 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 80.4
Pace: 07'11" / 06'51" / 06'21" / 06'41" / 06'20" / 06'21" / 06'13" / 06'32" / 06'08" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'03") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'51" (+00'45") | 1000 / 2003 | 166 / 87 |
| 3 | | 06'21" (+00'15") | 1001 / 3005 | 169 / 92 |
| 4 | | 06'39" (+00'33") | 1000 / 4005 | 168 / 88 |
| 5 | | 06'23" (+00'17") | 1000 / 5005 | 168 / 92 |
| 6 | | 06'18" (+00'12") | 1000 / 6006 | 170 / 92 |
| 7 | | 06'14" (+00'08") | 1000 / 7007 | 172 / 92 |
| 8 | | 06'32" (+00'26") | 1002 / 8010 | 169 / 89 |
| 9 | | 06'06" | 1001 / 9011 | 171 / 95 |
| 10 | | 06'14" (+00'08") | 1003 / 10014 | 170 / 94 |
| 11 | | 05'51" | 187 / 10201 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
200.16 km 
Mizuno WAVE RIDER 26 SSW SW 累積 :
193.0 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 06'13" | 00:45'58" |
| 8 | 06'32" | 00:52'30" |
| 9 | 06'08" | 00:58'38" |
| 10 | 06'11" | 01:04'49" |
| 10.2 | 06'20" | 01:06'06" |
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