12.1 km | 01:20:13 | 06:39/km日期: 2024-07-10 16:51 - 平均心率: 143 - 卡路里: 976 Cal - 總步數: 13656 - 平均步頻: 170 - 平均步幅: 88 cm
Pace: 06'55" / 06'55" / 06'44" / 06'55" / 06'36" / 06'50" / 06'39" / 06'29" / 05'53" / 06'32" / 06'28" / 06'40" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'00") | 1002 / 1002 | 167 / 86 |
| 2 | | 06'56" (+01'02") | 1001 / 2004 | 168 / 85 |
| 3 | | 06'46" (+00'52") | 1001 / 3005 | 168 / 87 |
| 4 | | 06'53" (+00'59") | 1000 / 4005 | 169 / 85 |
| 5 | | 06'38" (+00'44") | 1002 / 5008 | 169 / 89 |
| 6 | | 06'53" (+00'59") | 1001 / 6009 | 167 / 86 |
| 7 | | 06'40" (+00'46") | 1000 / 7009 | 170 / 87 |
| 8 | | 06'27" (+00'33") | 1000 / 8010 | 172 / 89 |
| 9 | | 05'54" | 1000 / 9011 | 173 / 97 |
| 10 | | 06'33" (+00'39") | 1000 / 10011 | 172 / 88 |
| 11 | | 06'28" (+00'34") | 1002 / 11013 | 172 / 89 |
| 12 | | 06'46" (+00'52") | 1001 / 12014 | 171 / 86 |
| 13 | | 05'25" | 39 / 12054 | 166 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
196.13 km 
母子鱷魚Y拖 蚵技神拖黃-1 累積 :
1030.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'55" | 00:27'29" |
| 5 | 06'36" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 06'39" | 00:47'34" |
| 8 | 06'29" | 00:54'03" |
| 9 | 05'53" | 00:59'56" |
| 10 | 06'32" | 01:06'28" |
| 11 | 06'28" | 01:12'56" |
| 12 | 06'40" | 01:19'36" |
| 12.1 | 11'11" | 01:20'13" |
展開計圈分析
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