14.2 km | 01:34:21 | 06:38/km日期: 2024-08-03 06:24 - 平均心率: 160 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90
Pace: 06'36" / 06'08" / 06'19" / 06'20" / 06'19" / 06'39" / 06'17" / 06'18" / 06'18" / 06'21" / 06'46" / 06'37" / 06'27" / 05'58" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'50") | 6 / 6 |
| 2 | | 06'34" (+00'35") | 1000 / 1006 |
| 3 | | 06'07" (+00'08") | 1000 / 2006 |
| 4 | | 06'19" (+00'20") | 1000 / 3006 |
| 5 | | 06'19" (+00'20") | 1000 / 4006 |
| 6 | | 06'18" (+00'19") | 1000 / 5006 |
| 7 | | 06'38" (+00'39") | 1000 / 6006 |
| 8 | | 06'18" (+00'19") | 1000 / 7006 |
| 9 | | 06'18" (+00'19") | 1000 / 8006 |
| 10 | | 06'17" (+00'18") | 1000 / 9006 |
| 11 | | 06'21" (+00'22") | 1000 / 10006 |
| 12 | | 06'44" (+00'45") | 1000 / 11006 |
| 13 | | 06'37" (+00'38") | 1000 / 12006 |
| 14 | | 06'26" (+00'27") | 1000 / 13006 |
| 15 | | 05'59" | 1000 / 14006 |
| 16 | | 23'19" (+17'20") | 211 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2298.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'39" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'18" | 00:50'56" |
| 9 | 06'18" | 00:57'14" |
| 10 | 06'21" | 01:03'35" |
| 11 | 06'46" | 01:10'21" |
| 12 | 06'37" | 01:16'58" |
| 13 | 06'27" | 01:23'25" |
| 14 | 05'58" | 01:29'23" |
| 14.2 | 22'52" | 01:34'22" |
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