17.4 km | 01:41:10 | 05:47/km日期: 2016-08-25 21:48 - 總爬升: 486 m - 地點: 碧山巖 - 天氣: 涼爽 - 卡路里: 910 Cal - 總步數: 17400 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'38" / 07'30" / 07'51" / 07'54" / 06'03" / 05'14" / 05'07" / 05'14" / 04'51" / 05'24" / 06'11" / 05'48" / 05'06" / 04'57" / 05'23" / 05'28" / 05'22" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'42") | 1005 / 1005 | 182 / 72 |
| 2 | | 07'45" (+02'54") | 1000 / 2005 | 182 / 70 |
| 3 | | 08'00" (+03'09") | 1002 / 3008 | 183 / 67 |
| 4 | | 06'29" (+01'38") | 1005 / 4014 | 181 / 84 |
| 5 | | 05'12" (+00'21") | 1000 / 5014 | 175 / 109 |
| 6 | | 05'12" (+00'21") | 1003 / 6018 | 173 / 110 |
| 7 | | 05'09" (+00'18") | 1006 / 7024 | 177 / 109 |
| 8 | | 04'55" (+00'04") | 1006 / 8030 | 178 / 113 |
| 9 | | 05'03" (+00'12") | 1010 / 9041 | 180 / 109 |
| 10 | | 06'03" (+01'12") | 1004 / 10046 | 183 / 89 |
| 11 | | 05'59" (+01'08") | 1003 / 11050 | 185 / 89 |
| 12 | | 05'10" (+00'19") | 1008 / 12059 | 176 / 109 |
| 13 | | 04'51" | 1008 / 13067 | 175 / 117 |
| 14 | | 05'24" (+00'33") | 1000 / 14068 | 180 / 102 |
| 15 | | 05'21" (+00'30") | 1004 / 15073 | 182 / 102 |
| 16 | | 05'23" (+00'32") | 1007 / 16080 | 182 / 101 |
| 17 | | 05'06" (+00'15") | 449 / 16530 | 176 / 110 |
8月累積里程 :
634.49 km 
lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'30" | 00:14'08" |
| 3 | 07'51" | 00:21'59" |
| 4 | 07'54" | 00:29'53" |
| 5 | 06'03" | 00:35'56" |
| 6 | 05'14" | 00:41'10" |
| 7 | 05'07" | 00:46'17" |
| 8 | 05'14" | 00:51'31" |
| 9 | 04'51" | 00:56'22" |
| 10 | 05'24" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 12 | 05'48" | 01:13'45" |
| 13 | 05'06" | 01:18'51" |
| 14 | 04'57" | 01:23'48" |
| 15 | 05'23" | 01:29'11" |
| 16 | 05'28" | 01:34'39" |
| 17 | 05'22" | 01:40'01" |
| 17.4 | 02'33" | 01:41'10" |
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