10.4 km | 00:54:27 | 05:13/km日期: 2024-08-02 04:04 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.1
Pace: 06'06" / 05'09" / 05'15" / 05'07" / 05'01" / 05'11" / 04'58" / 05'11" / 05'15" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 410 / 10410 |
最近增加了跑量，一日二訓，結果身體累積疲勞，晨跑好累，心跳率雖然不高，但也快不起來XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
410.06 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'09" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'04" | 00:52'17" |
| 10.4 | 05'16" | 00:54'27" |
展開計圈分析
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