21.1 km | 01:45:20 | 04:59/km日期: 2024-08-03 16:46 - 天氣: ☀️ - 平均心率: 113 - 卡路里: 529 Cal - 平均步頻: 158
Pace: 05'08" / 04'54" / 04'54" / 04'51" / 04'57" / 04'56" / 05'02" / 05'01" / 05'00" / 05'01" / 05'01" / 05'03" / 05'09" / 04'52" / 04'57" / 04'55" / 05'15" / 04'48" / 04'51" / 04'53" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'16" (+00'29") | 1000 / 21000 |
| 22 | | 04'52" (+00'05") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3052.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 05'01" | 00:39'43" |
| 9 | 05'00" | 00:44'43" |
| 10 | 05'01" | 00:49'44" |
| 11 | 05'01" | 00:54'45" |
| 12 | 05'03" | 00:59'48" |
| 13 | 05'09" | 01:04'57" |
| 14 | 04'52" | 01:09'49" |
| 15 | 04'57" | 01:14'46" |
| 16 | 04'55" | 01:19'41" |
| 17 | 05'15" | 01:24'56" |
| 18 | 04'48" | 01:29'44" |
| 19 | 04'51" | 01:34'35" |
| 20 | 04'53" | 01:39'28" |
| 21 | 05'53" | 01:45'21" |
| 21.1 | 04'51" | 01:45'57" |
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