10.0 km | 01:06:24 | 06:37/km日期: 2016-08-28 16:06 - 總爬升: 207 m - 卡路里: 586 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 07'04" / 06'49" / 06'10" / 06'41" / 07'03" / 06'49" / 06'13" / 06'34" / 06'14" / 06'37" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 07'57" (+01'47") | 21 / 10021 |
8月累積里程 :
43.89 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 07'03" | 00:33'47" |
| 6 | 06'49" | 00:40'36" |
| 7 | 06'13" | 00:46'49" |
| 8 | 06'34" | 00:53'23" |
| 9 | 06'14" | 00:59'37" |
| 10 | 06'37" | 01:06'14" |
| 10.0 | 08'30" | 01:06'25" |
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